Wave 4 · Resilience Series

Resilience · Positive Psychology

The 90-Day Debrief

Name: The 90-Day Debrief
Brand: Groundwork Planning
Price: 6.99 GBP
Availability: InStock
Rating: 4.8 (3 reviews)

"What the last quarter actually taught you."

A structured quarterly review built on positive psychology and GROW methodology. Goes beyond what happened and what to do differently — a rigorous appreciation of growth, learning, and the carry-forward of what genuinely worked. Run alongside the 90-Day Goal Planner.

£6.99

12 pages · All 7 formats

About the The 90-Day Debrief

Most quarterly reviews are post-mortems. They focus on what didn't happen, what fell short, and what to do differently. The 90-Day Debrief adds the dimension that post-mortem reviews systematically miss: what actually grew, what specifically worked and why, and what that tells you about your strengths and values. Based on Seligman's PERMA model and Appreciative Inquiry methodology — the research shows that deliberate appreciation of progress is one of the highest-leverage interventions for sustained motivation and resilience.

Methodology · The Cascade

Annual goals flow down to quarterly milestones, weekly priorities, and daily actions. This product sits in the Cascade layer — connecting the horizon above it to the execution below.

What's included — The 90-Day Debrief printable

Quarter-in-review — what actually happened this quarter? Separate intentions from outcomes. No judgment.

Evidence of growth — three specific ways you're different at the end of this quarter than at the start

What worked and why — not just what achieved results, but the specific conditions that made it possible

Strengths evidence — what did this quarter tell you about your genuine strengths? What did you do that felt almost effortless?

PERMA audit (Positive emotions, Engagement, Relationships, Meaning, Achievement) — a structured read on overall flourishing

The hard lessons — what did this quarter teach you that you didn't want to learn? What will you carry forward?

Carry-forward commitments — not goals. Specific behaviours and approaches that this quarter proved work for you.

Next quarter intention — from a position of what works rather than a position of what failed

Who is this for?

—Anyone using the Groundwork system who wants to go deeper on Resilience

—People who want structure that actually connects to their goals

—Those who have tried generic planners and found them too vague

Customer reviews

4.8 ★★★★★ from 3 reviews

★★★★★

The format range is what sets Groundwork apart. I use the Notion template during the week and print the A5 for weekends. Both are properly designed — not an afterthought.

Alex H.Notion + A5

★★★★★

Clean, purposeful design. No wasted space, no filler prompts. This is what a planning tool should look like — everything on the page earns its place.

Priya S.GoodNotes

★★★★☆

Third Groundwork product I've bought. The consistency across the range means everything works together. Filofax sizes are accurate and the greyscale printing is crisp.

Marcus D.Filofax A5

Questions about this product

Common questions

What formats are included?

Every Groundwork product includes A4, A5, Filofax, and US Letter print sizes, plus a hyperlinked digital PDF for GoodNotes or Notability, plus a Notion template. All in a single download.

Is it undated?

Yes. All Groundwork products are undated — no pre-printed year, month, or day. Start any time, reprint as many times as you need.

How do I print at home?

Print on standard 80gsm paper in greyscale or colour. The designs are built to work in greyscale — no full-bleed backgrounds, so no wasted ink. Set quality to 'standard' not 'draft' for clean lines.

Does it work with GoodNotes or Notability?

Yes. The digital PDF has active hyperlinks and is optimised for stylus input on iPad. Works on GoodNotes, Notability, Xodo, and any other PDF annotation app.

The 90-Day Debrief

About the The 90-Day Debrief

Common questions

Try the system free first.

Read the methodology behind this tool.

The 90-Day Debrief

About the The 90-Day Debrief

Common questions

Works well with

Try the system free first.

Read the methodology behind this tool.