Wave 1 · Foundation

Compound · Progressive Overload

Strength Log

Name: Strength Log
Brand: Groundwork Planning
Price: 5.99 GBP
Availability: InStock
Rating: 4.8 (3 reviews)

"Train with data. Progress without guesswork."

The only precision strength training log designed with the same architectural aesthetic as the rest of the Groundwork range. 12-week programme planner, progressive overload tracking, deload sheet.

£5.99

14 pages · All 7 formats

About the Strength Log

Most training logs track effort. This one tracks progress. The distinction matters — effort without progression data is how people spend years in the gym without getting stronger. The Strength Log is built around progressive overload as the primary mechanism.

Methodology · Compound

Small consistent actions that compound over time. This product tracks the leading indicators — the behaviours — not just the outcomes.

What's included — Strength Log printable

12-week programme planner — define lift selection, target weights, weekly structure upfront

Session sheets × 8 — date, session type, sets/reps/weight across 4 weeks side-by-side

Progressive overload log — 1RM progress on key lifts across 12 weeks

Body metrics page — weight, measurements, progress notes

Deload week sheet

Programme review — what worked, what to change next cycle

Who is this for?

—Anyone using the Groundwork system who wants to go deeper on Compound

—People who want structure that actually connects to their goals

—Those who have tried generic planners and found them too vague

Customer reviews

4.8 ★★★★★ from 3 reviews

★★★★★

The format range is what sets Groundwork apart. I use the Notion template during the week and print the A5 for weekends. Both are properly designed — not an afterthought.

Alex H.Notion + A5

★★★★★

Clean, purposeful design. No wasted space, no filler prompts. This is what a planning tool should look like — everything on the page earns its place.

Priya S.GoodNotes

★★★★☆

Third Groundwork product I've bought. The consistency across the range means everything works together. Filofax sizes are accurate and the greyscale printing is crisp.

Marcus D.Filofax A5

Questions about this product

Common questions

What formats are included?

Every Groundwork product includes A4, A5, Filofax, and US Letter print sizes, plus a hyperlinked digital PDF for GoodNotes or Notability, plus a Notion template. All in a single download.

Is it undated?

Yes. All Groundwork products are undated — no pre-printed year, month, or day. Start any time, reprint as many times as you need.

How do I print at home?

Print on standard 80gsm paper in greyscale or colour. The designs are built to work in greyscale — no full-bleed backgrounds, so no wasted ink. Set quality to 'standard' not 'draft' for clean lines.

Does it work with GoodNotes or Notability?

Yes. The digital PDF has active hyperlinks and is optimised for stylus input on iPad. Works on GoodNotes, Notability, Xodo, and any other PDF annotation app.

Free download

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Strength Log

About the Strength Log

Common questions

Works well with

Try the system free first.

Read the methodology behind this tool.