A coaching-style weekly reflection tool that runs alongside the Weekly Review but goes deeper into the psychological layer. Built around Motivational Interviewing principles — exploring the gap between intention and behaviour without judgment.
The Weekly Review tells you what happened. The Weekly Debrief tells you why. Where the review is operational — what moved, what stalled, what carries forward — the debrief is psychological. It's the tool for the man who consistently plans well and executes inconsistently, who knows exactly what he should be doing and still finds himself not doing it. Built around MI's core principle that ambivalence is normal and should be explored, not suppressed.
Download the 7-Day Focus Sprint — Brain Dump, Weekly Review, and seven Daily Focus Sheets. Experience the Cascade in action before you commit.
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